Thursday, November 15, 2012

Lift you should be doing

Ready, go. Now. Seriously Go!

This is Mark Rippetoe, he is a strength coach that has reached internet legendary status. I'm not a die hard Rippetoe fan like some, but I do appreciate his work. Same idea goes along with Crossfit, this is a seminar that just happens to have been done in a Crossfit gym, this is not a recommendation for Crossfit.
Rippetoe coaching the deadlift

1 comment:

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